Surfing and Health

A lifetime of learnings compiled into a single common-sense approach to eating, living, and exercising that stems from surfing. It is written by Doc Paskowitz, a doctor who gave it all up to live in a camper with his nine children.

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INFORMATION

Type: Health/Biography

Year Published: 1997

Length: 300 pages

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Quotes

“The greatest thing in life is health.”

“God loves happy people.”

“Health is a presence of a superior state of wellbeing, a vigor, a vitality, a pizzazz you have to work for every single day of your life.”

“Some of the most profound realizations that I came to about health did not derive from medicine, but derived from surfing.”

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